Education: FISAF and EHFA licensed Personal Trainer, Dietician & InstructorPersonal sports qualifications: Trained football for 9 years, when I turned 16 I started training at the gym. Made all the
Fitnessblog & Personal Training Online
Education: FISAF and EHFA licensed Personal Trainer, Dietician & InstructorPersonal sports qualifications: Trained football for 9 years, when I turned 16 I started training at the gym. Made all the
I always been grateful for small things. Being alive. Or not always. But since 13 y after I lost everything. I got hospilazed and 10 years of trauma, all those
I am very open and personal on social media but something I haven’t talked much about to anyone is my struggle with my health right now. To be honest I
Good morning! Paid collaboration with Eyracure Long time since I wrote here. It is cold and dry this time of the year. Days get shorter and darker. November is said
In cooperation with Baba Beach club Huahin Good morning and hello from Vietnam. I just landed in Vietnam after 3 beautiful months in Thailand. I had the best time ever.
Because of what I’ve gone through in my past.. 2 different of ED, 3 suicide attempts and a long depression I never thought I would survive. With more diagnosis, surgerys
Watch the youtube video here. Even if I spend most of my time alone, I never feel lonely. Ive lived 10 years without friends and I do not miss anything.
So Many of you are saying“I can’t stop procrastinating”“How do I stop procrastination?”… I’ll tell you how:Find something that matters to you more than your excuses .Find something that matters to
Did you move your body today? If not get your ass up and go 😅 plenty of time for that No time for gym today (cause I choose to sleep
I samarbete med Gutfeelinglabs Minns ni då jag för två år sedan gjorde en tarmflora analys hos Gutfeelinglabs? Nu är det dags igen! Mina magprobelm har inte blivit bättre, tvärtom
This is a message to everyone struggling with an Eating Disorder or depression. My road to where I am today has not been the easiest or quickest one. I struggled
Fortsätt läsaEveryone does not get a second chance. Or a 6th, like I did. 💗
And I don’t want it to be over. I want to wake up to a few more sunrises. I want to swim a few more laps. I want to grill
If you’re posting for attention, I can guarantee you you’re doing something unhealthy that will only feed your insecurities, or further drive you into the depths of whatever it is
My own fitness app Get fitness programs through my app and train, track your workout. GET TONED & BURN FAT FROM HOME GET A STRONG CORE & ABS PROGRAM BUILD
I samarbete med Femmeluxe Mitten av juli. Sommaren får snabbt som blixten. Önskar jag kunde stanna här, lägga allt på paus. Det vackra vädret som så sällan syns nu för
In collaboration with Femmeluxe And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar
Fortsätt läsaSpring being a tough act to follow, God created June.
Ayurveda kliniken var helt otrolig! De lyssnade på min puls, tittade på min hud, tunga, naglar, frågade om min kost och livsstil, kände på min kroppstemperatur och gjorde en analys
Throwback to Japan 2013, resan som förändrade mitt liv, för gott. Efter att jag låg på motorvägen, och försökte ta mitt liv, men jag räddades. Aldrig aldrig skall jag må
Magen fortfarande i trubbel. I Thailand förvärrades det mer än någonsin förut, kul. Besökte gastroskopin och tiotals gånger olika läkare i Koh Samui, där kom det fram att jag hade
Fortsätt läsaKänns som om jag bara växer på problem och sjukdomar
I samarbete med Femmeluxe Känner bara ren kärlek och tacksamhet just nu. Det finns några få, men dubbelt mer viktigare, skäl varför jag känner tacksamhet (inte bara nya kläder😂✌🏼) just
The sea has always been important for me. I feel so calm and so like home there.. its always where I go if I feel a bit down, or anytime
Ingredienser 2kg Nöt nacke 1 st rödvin flaskor (valfritt, blir mycket godare då) 2 st vitlök 500g morotbitar 5 liter vatten 1 st grönsaksbuljong 5 st lagerblad 0.5 deciliter svartpeppar 0,5