Online Coaching

My name is Amanda Essen, and I have been working in health and nutrition consulting for over a decade.

I am available for personalized consultations. As a certified fitness and nutrition coach, as well as a mental and life coach, I bring over 10 years of experience in the health and nutrition industry. I have written several books on healthy eating and lifestyle optimization and have been featured in international media. Additionally, I work globally as a freelance consultant and have successfully supported clients from around the world.

About Me

I am a FISAF and EHFA-licensed personal trainer, nutritionist, and mental and life coach from Finland. Throughout my years of work, I have helped many clients improve their eating habits and develop healthy lifestyles. Healthy eating is the key to a fulfilling life and plays a crucial role in disease prevention, promoting well-being, and enhancing quality of life.

Whether it’s about losing weight, building muscle mass, or simply developing a healthy relationship with food, I assist in creating individualized strategies tailored to your needs. I believe that with the right support and determination, anyone can achieve their goals.

Education/Studies

  • Licensed Personal Trainer: This training includes knowledge in areas such as exercise science, anatomy, physiology, nutrition, training planning and execution, client consultation, and motivational techniques to provide participants with the skills to create individual training programs and support clients effectively.
  • Yoga and Meditation Teacher Training (YTT): The YTT provides comprehensive knowledge of asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, enabling participants to teach yoga and meditation classes safely and competently while fostering personal development.
  • Solvalla-Folkhälsan Education: Deepening knowledge in health promotion and prevention. The education focuses on promoting health and well-being through various approaches, including health promotion, nutrition, physical activity, stress management, and psychosocial support. Development of individual and community health projects.
  • Bodyfight Sverige: Elite personal trainer school providing advanced knowledge in fitness, martial arts, and functional training to design high-intensity training programs while catering to clients’ individual needs and goals.
  • Certified Massage Therapist (CMT): Skills and knowledge in applying various massage techniques to promote relaxation, pain relief, and overall health, including conducting client assessments, creating individualized treatment plans, and using specific massage forms.

International Work

As a trainer, I have worked not only in Finland but also internationally, guiding clients. I have gained extensive experience in consulting and training individuals from diverse cultural backgrounds, allowing me to develop tailored approaches to meet the unique needs and lifestyles of my clients.

Achievementse and Expertise

  • Competitions:
    • Top 5 IFBB Bikini Fitness Championships 
    •  Fitnessmodel Finland 
    • Miss Model of the World
  • Freelance Model: Experience as a freelance model and worked with famous Agencies including the Mapa Model Agency, John Casablancas, Star System, Blend, Fashion Model Agency, Paparazzi, Ripped Models UK, Studio Elite mm.
  • Specialties: Extensive knowledge in the fields of eating disorders, healthy nutrition, stress management, post-pregnancy exercise, autoimmune diseases, rheumatism, arthritis, thyroid hormones (hypothyroidism, hyperthyroidism), irritable bowel syndrome (IBS), SIBO, Candida, osteoporosis, gastroesophageal reflux disease (GERD), bile acid malabsorption (BAM), as well as underweight and overweight issues.

Exclusive Online Coaching with Amanda Essen

This is not another cookie-cutter fitness plan. My coaching is a complete lifestyle system designed to transform your body, mindset, and daily habits into warrior strength and discipline. If you’re ready to commit, you’ll get my full support, personalized guidance, and access to tools you won’t find anywhere else.

What You Get Inside My Coaching

✔ Full access to my private coaching app to track your workouts, meals, and progress

✔ Personalized training plans tailored to your goals and lifestyle

✔ Personalized nutrition plans designed for performance, fat loss, or muscle building

✔ Direct chat with me for support, adjustments, and motivation

✔ Access to my exclusive Viking Warrior Group with weekly challenges and accountability

✔ Viking Survival Guide (PDF vault with 20+ hormones, biohacking, recovery and performance hacks)

✔ Scitec Nutrition giveaways worth €100–150 (2x per year) for coaching clients only

✔ Constant adjustments to your plan so you keep progressing every single week

✔ Support for your mindset, recovery, sleep, and lifestyle optimization

Why Work With Me?

Because I’ve lived this life for over 13 years as a professional athlete, model, nutritionist, biohacker, and coach. I don’t sell generic workouts, I build strategies that actually work and keep you accountable. My system is proven, personal, and powerful. If you want real results, you need more than a plan, you need a mentor and a system. That’s what I deliver.

How It Works

1. Apply below and tell me about your goals

2. I’ll review your application and create a tailored coaching package for you

3. You’ll get access to my coaching app, your personal plan, and ongoing support directly from me

Fill in your details below to join my coaching team. Serious applications only. Spaces are limited to keep it exclusive.

 

APPLY NOW 👇🏼

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Tack för din respons. ✨