The #1 Cause of Death — and How to Lower Your Risk with Food
💔 The #1 Global Killer: Heart Disease
The leading cause of death worldwide? Ischaemic (or Coronary) Heart Disease. It happens when blood flow to the heart is reduced due to plaque buildup in the arteries, starving the heart of oxygen.
At the root of it? Atherosclerosis, the thickening and stiffening of arteries caused by unhealthy cholesterol, poor nutrition, and inflammation.
But here’s the hopeful part:
💡 It’s almost entirely preventable through food, movement, and lifestyle.
🚫 The Real Danger: Modern Diets
Ultra-processed food, loaded with trans fats, salt, sugar, and cholesterol, is killing us slowly. Add in a sedentary lifestyle, smoking, stress, and alcohol and you’ve got the perfect storm.
Medications help manage symptoms, but they don’t fix the cause. Your daily meals are either healing you or harming you.
🥗 Can Food Heal?
Absolutely. Two of the most effective heart-protective diets backed by science are:
• The Mediterranean Diet
• The DASH Diet (Dietary Approaches to Stop Hypertension)Both emphasize:
✅ Fresh fruits & veggies
✅ Whole grains
✅ Healthy fats (like olive oil, fatty fish, seeds, nuts)
✅ Low salt, less sugar
✅ And yes — polyphenols🌿 What Are Polyphenols?
Polyphenols are natural compounds in plants that reduce inflammation, protect your cells, and improve heart function. You’ll find them in:
• Extra virgin olive oil
• Dark berries
• Leafy greens
• Herbs & spices
• Dark chocolate (yes, really)
• Red wine (in moderation!)They:
✔ Fight oxidative stress
✔ Improve blood vessel function
✔ Lower bad cholesterol
✔ Help regulate blood pressure
✔ Reduce clotting risk
✔ Calm chronic inflammation🫒 Where to Begin?
One simple change:
👉 Use 2 tablespoons of high-polyphenol extra virgin olive oil daily.
It’s a small habit with a massive impact.🔥 Want to take this seriously? Let’s work together.
If you’re ready to prevent disease, transform your health, and fuel your body with purpose, I offer 1:1 coaching tailored to your lifestyle, goals, and unique needs.
💪 This is your sign to stop guessing and start doing it right.
📩 Apply for coaching now and let’s build your healthiest, strongest life from the inside out.👉 EMAIL info@svagtillstark.com to get started.
Your body’s not waiting. Why should you?
🔥 Warrior Strength Mastery Collection (€89) – Unlock Your Peak Performance 🔥
Are you ready to maximize your strength, build a rock-solid core, and elevate your performance with a strategic approach? The Warrior Strength Mastery Collection is your go-to power pack for achieving elite-level fitness, muscle definition, and unstoppable energy.What’s Inside?
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This is more than just a fitness guide, it’s a powerful toolkit for those who want real results. No fluff, no unnecessary extras..just science-backed strategies and expert knowledge to help you train harder, recover better, and look stronger.
🔥 Ready to take your fitness and strength to the next level?
Grab the Warrior Strength Mastery Collection now and start dominating your goals! 💪
Weak To Strong
🚨 The Wait is OVER! Introducing… Weak to Strong – Your Personal Coaching App 🚨
I’m beyond excited to announce the launch of my brand-new Weak to Strong app! 🚀 Whether you’re just starting your fitness journey or you’re ready to level up your workouts and nutrition, this app is everything you need to transform your body, mindset, and life.
🔑 What Makes Weak to Strong Different?
• Personalized Coaching: Get tailored workout and meal plans designed just for YOU.
• Real Results: This isn’t just another fitness app. It’s about transformation. We’re talking visible abs, stronger lifts, and a body you’ll be proud of.
• Full Support: I’m with you every step of the way, offering guidance, motivation, and feedback to ensure you succeed.
• All Fitness Levels Welcome: From beginners to advanced athletes, the app has programs that fit your needs.
This app is for anyone who’s serious about getting results and working hard to reach their goals. It’s time to go from weak to strong, and I’m here to guide you all the way.
💥 Ready to Start? 💥
• Download the app NOW on Android and iOS: Weak To Strong
A huge thank you to Mina and the Lvlu team for making this all possible. Couldn’t have done it without you! 🙌
Don’t wait, your transformation begins NOW. 🔥
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Want to feel healthy? Energized? Happier? Did you lose the motivation? Let me be your coach!
I’ve been a personal trainer since 2014 and in that time I’ve educated and encouraged so many women and men to improve their health and fitness!
My diet- and trainingplans can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge.
Do not be afraid to contact me if you need help to get your life the way you want! I offer personal training online worldwide!
It doesn’t matter whether you’re an absolute beginner or working out is second nature for you, my programs can help you reach your next fitness goals and feel the confidence you deserve or always wanted.
Let me help you!