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The #1 Cause of Death — and How to Lower Your Risk with Food
💔 The #1 Global Killer: Heart Disease
The leading cause of death worldwide? Ischaemic (or Coronary) Heart Disease. It happens when blood flow to the heart is reduced due to plaque buildup in the arteries, starving the heart of oxygen.
At the root of it? Atherosclerosis, the thickening and stiffening of arteries caused by unhealthy cholesterol, poor nutrition, and inflammation.
But here’s the hopeful part:
💡 It’s almost entirely preventable through food, movement, and lifestyle.
🚫 The Real Danger: Modern Diets
Ultra-processed food, loaded with trans fats, salt, sugar, and cholesterol, is killing us slowly. Add in a sedentary lifestyle, smoking, stress, and alcohol and you’ve got the perfect storm.
Medications help manage symptoms, but they don’t fix the cause. Your daily meals are either healing you or harming you.
🥗 Can Food Heal?
Absolutely. Two of the most effective heart-protective diets backed by science are:
• The Mediterranean Diet
• The DASH Diet (Dietary Approaches to Stop Hypertension)Both emphasize:
✅ Fresh fruits & veggies
✅ Whole grains
✅ Healthy fats (like olive oil, fatty fish, seeds, nuts)
✅ Low salt, less sugar
✅ And yes — polyphenols🌿 What Are Polyphenols?
Polyphenols are natural compounds in plants that reduce inflammation, protect your cells, and improve heart function. You’ll find them in:
• Extra virgin olive oil
• Dark berries
• Leafy greens
• Herbs & spices
• Dark chocolate (yes, really)
• Red wine (in moderation!)They:
✔ Fight oxidative stress
✔ Improve blood vessel function
✔ Lower bad cholesterol
✔ Help regulate blood pressure
✔ Reduce clotting risk
✔ Calm chronic inflammation🫒 Where to Begin?
One simple change:
👉 Use 2 tablespoons of high-polyphenol extra virgin olive oil daily.
It’s a small habit with a massive impact.🔥 Want to take this seriously? Let’s work together.
If you’re ready to prevent disease, transform your health, and fuel your body with purpose, I offer 1:1 coaching tailored to your lifestyle, goals, and unique needs.
💪 This is your sign to stop guessing and start doing it right.
📩 Apply for coaching now and let’s build your healthiest, strongest life from the inside out.👉 EMAIL info@svagtillstark.com to get started.
Your body’s not waiting. Why should you?
Natural Healing from Rheumatoid Arthritis & Other Autoimmune Diseases
After years of living with rheumatoid arthritis and refusing to let it define or defeat me, I created this book as a complete, real-life healing blueprint. Not based on theory, but built on results, deep research, and firsthand experience.
This isn’t just another guide. It’s almost 200 pages of practical tools, proven strategies, and empowering insights to help you take back control of your health, naturally.
NATURAL HEALING OF RHEUMATOID ARTHRITIS AND OTHER AUTOIMMUNE DISEASES
Inside, you’ll discover:
- My exact anti-inflammatory food plan (including meal examples & food lists)
- Natural supplements and herbs that helped reduce my pain & flares
- How I continue training and building strength with chronic pain and fatigue
- Gut-healing methods that support your immune system
- Daily routines, movement, mindset shifts, and holistic healing strategies
- Emotional support and empowerment to help you stay consistent and strong
Whether you’re newly diagnosed or have been battling autoimmune symptoms for years, this book gives you tools that work, without relying solely on medication or outdated advice.
START YOUR HEALING JOURNEY NOW
If you’re ready to:
- Reduce pain and inflammation
- Reclaim your energy and strength
- Support your body through natural healing
- And feel in control again…
Then this is for you.
Take the first step toward real, lasting change.
BUY IT HERE
Let’s heal. Let’s rise. Let’s redefine what strength really means.
The Viking Warrior’s Survival Guide – Your Ultimate Path to Strength, Power, and Peak Performance
Are you ready to take your fitness and performance to the next level? The Viking Warrior’s Survival Guide (€149, tentative price) is your all-in-one resource for building unshakable strength, peak health, and a body built to conquer.
This exclusive collection of guides and PDFs isn’t just another fitness eBook, it’s a complete blueprint designed to help you master the key principles of training, nutrition, recovery, and performance so you can unlock your true potential.
What You’ll Get Inside:
✔ Gut Health & Digestion – Optimize your body from the inside out for better energy, digestion, and overall performance.
✔ Meal Prepping & BMR Calculation – Learn how to fuel your body efficiently with the right calories and macros.
✔ Sleep Optimization – Improve your sleep quality for better recovery, muscle growth, and mental clarity.
✔ Testosterone Boosting Strategies – Natural methods to increase energy, strength, and muscle-building potential.
✔ Strength & Hypertrophy Training Principles – Science-backed methods to build muscle and maximize strength.
✔ Recovery & Stress Management – Learn how to train smarter, recover faster, and avoid burnout.Why This Guide is Different:
Unlike standard fitness eBooks, this comprehensive guide is packed with multiple PDFs and resources that give you the exact strategies, calculations, and techniques needed to get in the best shape of your life. Whether you’re a beginner or an advanced athlete, this guide will elevate your fitness game.
🔥 Are you ready to train, eat, and recover like a true warrior? 🔥
💪 Grab your copy today and start your transformation!
IT’S NEVER TOO LATE TO START! 🚀🔥
Meet Jerry. Over 60 years old and proving that age is just a number. 💪✨ He didn’t let excuses hold him back..he made the decision to get stronger, healthier, and more confident. And look at him now! 🙌
No matter where you are in life, you have the power to change. Whether you want to lose weight, build muscle, feel more energized, or just take control of your health, the best time to start is NOW.
I offer personalized online coaching to help you achieve your fitness goals with structured workouts, customized meal plans, and expert guidance. Or if you prefer a ready-made plan, my Weak To Strong app has powerful programs to get you started instantly! 📲🔥
💥 1-on-1 Coaching for Personal Guidance
💥 Training Programs Available in the Weak to Strong App
💥 Nutrition & Workout Plans to Fit Your Goals
No more waiting. No more excuses. Your strongest, healthiest self is within reach! Let’s do this together. 💯
📲 Download Weak To Strong on Android & App Store now to get started with coaching! 🚀
#WeaktoStrong #OnlineCoaching #FitnessTransformation #StrongerEveryDay #NoExcuses #AgeIsJustANumber #HealthIsWealth #NeverTooLate #Svagtillstark
🔥 Warrior Strength Mastery Collection (€89) – Unlock Your Peak Performance 🔥
Are you ready to maximize your strength, build a rock-solid core, and elevate your performance with a strategic approach? The Warrior Strength Mastery Collection is your go-to power pack for achieving elite-level fitness, muscle definition, and unstoppable energy.What’s Inside?
✔ Supplements for Best Results – A no-BS guide to the most effective supplements for muscle growth, fat loss, and peak recovery.
✔ 6-Pack MasterPlan – The ultimate abs blueprint to carve out a shredded, defined core with smart training and nutrition.
✔ Natural Testosterone Boosting Guide – Proven strategies to naturally increase testosterone for more strength, muscle mass, and energy.Why This Collection?
This is more than just a fitness guide, it’s a powerful toolkit for those who want real results. No fluff, no unnecessary extras..just science-backed strategies and expert knowledge to help you train harder, recover better, and look stronger.
🔥 Ready to take your fitness and strength to the next level?
Grab the Warrior Strength Mastery Collection now and start dominating your goals! 💪
Mohammed’s Transformation: From Acne & Toxic Habits to Clear Skin & a New Life
When Mohammed first came to me, he was struggling, not just with acne but with his whole lifestyle. Bad diet, stress, and unhealthy habits had taken over, and his skin was suffering. He felt frustrated, insecure, and stuck.
But after starting my program, everything changed. With the right diet, supplements, and lifestyle adjustments, his acne disappeared, his confidence skyrocketed, and he finally felt in control of his body again.
Mohammed isn’t the only one, I’ve helped countless clients heal their skin, whether it’s acne, eczema, or psoriasis, on the face or body. And I know exactly how it feels to battle stubborn skin issues myself. With rheumatism, arthritis, eczema, and psoriasis, I had to learn how to manage inflammation from the inside out.
Your skin is a reflection of your health. If you’re tired of breakouts, itching, or redness and want clear, healthy skin, it’s time to stop guessing and start making real changes.
Ready to transform your skin and body? DM me or sign up for coaching now! Let’s get you glowing from the inside out.
Have You Checked Out My New E-Books Yet?
Exciting news! My latest collection of e-books is now available, and I couldn’t be more thrilled to share them with you. Whether you’re looking to take your fitness journey to the next level, stay on track during the holidays, or finally unlock the secrets to achieving a six-pack, I’ve got something for everyone.
Introducing the 116-Page Six-Pack Master Plan
The highlight of this launch is my Six-Pack Master Plan, a comprehensive 116-page guide that breaks down everything you need to know to sculpt a visible and defined six-pack. This book is packed with my proven methods, training techniques, meal plans, and insider tips to help you achieve your dream core. It’s not just about the workouts; it’s about mastering the lifestyle that makes your abs pop.
Stay Fit During the Holidays
Also, don’t miss my Christmas Holiday Fitness Book! It’s designed to help you enjoy the festive season while staying on track with your fitness goals. From holiday-friendly meal plans and healthy mocktail recipes to quick, effective workouts, this e-book is your survival guide for staying balanced and guilt-free.
More E-Books to Explore
Beyond these two, I’ve released several other e-books covering everything from home workouts to advanced gym programs, meal plans, and intermittent fasting guides. Whatever your fitness level or goal, there’s something here for you to discover.
Exciting News: Another Book is Coming Soon!
And here’s a sneak peek, another e-book is already in the works, and let me tell you, I absolutely love this one. It’s something fresh, exciting, and packed with even more strategies to help you crush your goals. Stay tuned for the official announcement! Will be published next year, 2025 February or March.
Ready to Get Started?
Don’t miss out on these resources! Head over to my shop and explore the collection. Whether you’re gifting them to yourself or someone else, these e-books are the perfect tools to help you start the new year strong.
Thank you for your support, and let’s make this holiday season and the new year your strongest yet!
/ Amanda – Svagtillstark – Weaktostrong
The Effectiveness of Core Exercises in Reducing Belly Fat and Improving Posture
When we think of core exercises, the first thing that comes to mind is often the desire for a defined, toned midsection. However, core training goes far beyond aesthetics it’s a critical component for reducing belly fat, enhancing overall health, and improving posture. Let’s dive into what the research says and how you can make core training a key part of your fitness journey.
Understanding the Core and Its Role
The core isn’t just your abs; it includes muscles in your lower back, hips, and pelvis. This network of muscles stabilizes your body, supports your spine, and facilitates almost every movement you make from walking and lifting weights to maintaining balance.
Key Core Muscles:
• Rectus Abdominis: The “six-pack” muscles.
• Transverse Abdominis: Deep abdominal muscles crucial for stability.
• Obliques: Support rotational movements.
• Erector Spinae: Runs along your spine, essential for posture.
Can Core Exercises Reduce Belly Fat?
A common myth is that doing endless crunches will burn belly fat directly. While spot reduction is a misconception, core exercises play a vital role in overall fat loss and body composition.
What the Research Says:
1. Boosting Metabolism:
Core exercises, particularly compound movements (like planks and mountain climbers), engage multiple muscle groups. This engagement increases calorie burn, contributing to overall fat loss.
2. Reducing Visceral Fat:
A 2016 study published in the Journal of Sports Medicine and Physical Fitness found that combining core training with full-body resistance workouts led to significant reductions in visceral fat—the dangerous fat surrounding organs.
3. Enhanced Performance and Consistency:
Strong core muscles improve overall strength and stability, allowing you to perform other fat-burning exercises (like HIIT or weightlifting) more effectively. This boosts your metabolism even further.
Core Training for Posture Improvement
Poor posture isn’t just about slouching; it can lead to chronic back pain, reduced mobility, and even affect your confidence. Core exercises are pivotal in correcting and maintaining good posture.
How It Works:
• Spinal Alignment: Core stability exercises, like planks and dead bugs, strengthen the deep abdominal muscles, helping keep the spine properly aligned.
• Reducing Lower Back Pain: A 2015 review in the Journal of Orthopaedic & Sports Physical Therapy highlighted that core strengthening reduces lower back pain by improving muscular support around the spine.
• Balance and Control: A strong core improves balance, which naturally aligns your body when standing or sitting.
Effective Core Exercises to Try:
1. Planks: Strengthen the entire core and support spinal alignment.
2. Russian Twists: Engage obliques and improve rotational strength.
3. Bird-Dog: Enhances core stability and improves posture.
4. Hanging Leg Raises: Build lower abdominal strength and target deep core muscles.
Final Thoughts
Core exercises are about more than aesthetics, they are essential for overall health. While they won’t directly “melt” belly fat, they play a crucial role in overall fat loss, enhance your performance in other exercises, and significantly improve posture.
Incorporate consistent core training into your routine, and you’ll not only see physical results but also feel stronger, more balanced, and more confident in your daily movements.
Remember, building a strong core isn’t just about looking good; it’s about creating a solid foundation for a healthier, more functional body.
If you want a detailed, step-by-step guide to building those abs and achieving true definition, check out my 6-Pack Masterplan! It’s packed with the best workouts, nutrition tips, and strategies to help you achieve visible abs and powerful lifts.
Stay strong and dedicated, your transformation is within reach!
E-BOOKS ON SALE
Finally!I have waited for this for so long. Now I finally can share with you all my experience, advice and personal thoughts by writing these books.
I have launched different of workout programs, e-books about my favorite tips and hidden secrets to get visible abs, and many other books.
I will soon also lauch a book about testosterone and my favorite healthy recipes to gain great results.I am planning to also write a book about healing the gut and inflammation, auto-immune disorders like Rheumatoid Arthritis. Keep updated, all books will be published and sold here.
Abs secret
Have you already seen I sell my ready workout programs and E-Books here?
AND I HAVE AMAZING NEWS!!
Next week I will publish my NEW E-Book about ABS SECRET!
So excited!! Stay tuned! I will release the launching day on my Instagram.
Will be sold here.
ALL MY DEEPEST SECRETS ABOUT GETTING VISIBLE ABS 😉
I now offer life coaching
Sometimes there can be phases in life when you reach your limits.
Your own efforts and the support of family and friends are then no longer enough to solve the problem. You are stuck in a carousel of negative thoughts and can no longer see a way out.
The topics that are important to the people who come to me for life coaching are as varied as life itself.
Possible reasons for life coaching can be:
You are dissatisfied with your life, but don’t know what to change. You feel exhausted, drained and listless.
You just want to be left alone and everything is too much for you.
There are problems at work. With your colleagues, your boss.
Your job no longer feels right to you.
You are not achieving your goals.
You are suffering from a conflict in the family or at work.
You have separated from your partner or he has separated from you.
You have to cope with the death or serious illness of a loved one.
You have financial problems or debts.
You are suffering from blockages that you cannot resolve on your own.
How can I help you?
In problem and crisis situations, we have usually lost sight of our strengths and potential and focus very strongly on what is not working at work and in life.
At some point we no longer know what is actually right and feel helpless and at the mercy of the situation.
Coaching as psychological life counseling helps you to:
Recognize your own strengths and be able to use them again
Look optimistically into the future
Stop the thought carousel and sort out your thoughts
Find inner balance again
Become clear about your needs and goals
Enjoy life more again
Leave old thought patterns and beliefs that limit you behind
Look for solutions instead of getting stuck in the problem
See new and different options for action
Make necessary decisions
Find orientation in a situation of upheaval
In confidential coaching sessions, I accompany you on your path to a self-determined life. With the help of proven methods, we work together to develop new approaches to the roots of your problems and find strategies for better dealing with future challenges.
How to stop being afraid of going to the gym? ”What if I fail?”
Join my fitness app 💪🏼
My own fitness appGet fitness programs through my app and train, track your workout.
- GET TONED & BURN FAT FROM HOME
- GET A STRONG CORE & ABS PROGRAM
- BUILD MUSCLES AT THE GYM
Only 1$ for the first month! Get it here!
You can join our community for just $1 for the first month. After that, you’ll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
You get the programs, and choose when and what you want to train. All the exercises are shown on the app, easy to use and a timer set for each exercise.
New programs added regulary!
