- Define your challenge.
- Make time for your health.
- Discover what you enjoy.
- Avoid comparing yourself to others.
- Read to get motivated and learn.
- Don’t rush to self-judge.
- Slow and steady.
- Adjust your schedule to minimize midwinter blues.
- Treat yourself.
- Get a heavy dose of “vitamin L.” (Laugh as often as you can)
- Find inspiration.
