Education: FISAF and EHFA licensed Personal Trainer, Dietician & InstructorPersonal sports qualifications: Trained football for 9 years, when I turned 16 I started training at the gym. Made all the beginner mistakes you can make, taught me, developed and found the training that suited me, strength training. Which got me both healthy from anorexia and depression that I suffered from for several years. Gained all in all weight 24 kg (36 to 60) and 10 kg since I started lifting weights. Has trained crossfit, spinning, almost all types of group training, strength training (which later became MY passion) and also cardio training. It has been a long and mentally difficult struggle to work healthy from your eating disorders, but I think that with the right help and will you can manage it. Because if I did it, then YOU will do it too!
IFBB Bikini Fitness Finnish Championship final 2015 & 2016 Fitnessmalli Finalist 2017
Extra: Knowledge of eating disorders, depression, stress management, exercise after pregnancy, Rheumatism,Thyroid hormone (Hypothyroidism, Hyperthyroidism), IBS, Osteoporosis etc. NOTE. I do not treat these areas.
PACKAGE SUGGESTIONS
(Email and we will make a package for YOU and arrive at a suitable price!)
1. Training Schedule suited for you 50 €
- By e-mail
- Suitable for all, beginners and experienced
- At home or at the gym
- 1-2 plans
- Individual analysis
- Information / tips and answers to your questions
- E-mail contact for about 1 month (support, assistance and answers to your questions, change if needed)
2. Diet Schedule / Nutrition 50 €
- Analysis of your current intake
- Personally calculated from your daily energy needs.
- Food before & after training
- Information / tips and answers to your questions
- E-mail contact for about 1 month (support, assistance and answers to your questions, change if needed)
3. Nutrition AND Training schedule: 75 € / month
4. 3 months coaching 200 €
- Analysis of your current diet & exercise.
- Personal food and workout schedule.
- Information / tips and answers to your questions
- E-mail / contact facebook
- New plans every month/ depending on the plan you follow
- Always suitable for everyone, beginners and experienced.
5. My own fitness app
Get fitness programs through my app and train, track your workout.
READY TO START YOUR LIFE CHANGE?
JOIN MY TEAM HERE 👇🏼